Conclusion: Portion Control is Key
Moderation is key. On one hand, they’re very healthy in the proper portions but if you overindulge or eat them with added sodium, they can do more harm than good. Many of the varieties found in the snack aisle of the grocery store can be considered junk food. But at the same time, eating them unsalted can have many benefits.
How much is too much? Experts suggest no more than 1/3 cup per serving.
The best advice I can give you is to stop eating right out of the bag or container. Instead, measure out proper portions before having a snack.
