nuts and seeds

Aren't nuts and seeds healthy? I don't know about you but this is what I was always told. They can help you lose weight, protect you from cancer, and are very dense in vitamins and minerals. And, although, they're very high in fat, it's mostly the good unsaturated fat that can help fight heart disease and lower your cholesterol. With all of this going for nuts and seeds, it … [Read more...] about When You Eat too Many Nuts and Seed, This Can Happen.